Training Sessions

Personal Training 1on1

INCLUDES 2 COMPLIMENTARY SESSIONS:

First session:

  • Identifying your needs, goals and starting position
  • Exercise, training & medical history
  • Goal setting
  • Body fat measuring
  • Nutrition break down.

Second session:

  • 45 min training session
  • 30 min consultation on the end
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Small Group Training Session for 4-6 people

Do you have a small work team wanting to inspire each other to reach your fitness goals? Or maybe you have more then just one friend who want’s to train with you?

For people of all fitness levels, group exercise is a brilliant and more affordable way to train and get motivated. Join other like-minded individuals in your collective goal to lose fat, tone and optimise your health.

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Personal Training for Couples or 2 Friends

Do you feel like you want to train with your mate or partner?
With the same benefits of one on one personal training you can DO IT, have fun and inspire each other, share progressions and challenge yourself. Bring your friend, work mate, partner, family member with the similar fitness goals.

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Corporate training

Do you have a small work team wanting to inspire each other to reach your fitness goals? Or maybe you have more than just one friend who wants’s to train with you?

For people of all fitness levels, group exercise is a brilliant and more affordable way to train and get motivated. Join other like-minded individuals in your collective goal to lose fat, tone and optimize your health

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Advance training + comp prep

Have you ever think you want to get up on stage? But you didn’t know where to start? Advance training + comp prep is for those who wants to take training up to the second level.

If you really enjoying your training and want to get up on stage, then this is the right solution for you. For more information get in touch with us.

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