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Banana Bread Slice – GF, DF & Vegetarian

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Ingredients 1 cup protein powder 3 overripe bananas 1/2 cup maple syrup 1bspoon vanilla 1 tbspoon baking soda 6 medjool dates 1 cup walnuts and pecans each (leave a few aside for decoration) 2 eggs 1/2 cup almond milk 1/2 cup coconut shredded Method:  preheat oven to 160degrees and line a loaf with coconut oil and baking paper. Place eggs, …

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Chia pudding – gluten free, dairy free, vegan friendly

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200grams Chia 1 Can Coconut Cream 2 Cups Almond Milk 1/4 Xylitol or Sweetener of choice 1 Tps Vanilla Extract 3 Tbs Cacao Method:  Place chia seeds in a container (airtight) and empty the coconut cream and 1 cup almond milk  then stir. Once combined add the sweetener, vanilla and cacao powder and stir till combined. Put lid on the …

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PEPPER-SAUCE STEAK WITH OVEN-BAKED CHIPS

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4 Desiree potatoes, scrubbed, cut into 1.5cm-thick batons 1 1/2 tablespoons extra virgin olive oil 4 (about 180g each) beef fillet steaks 1 large French shallot, finely chopped 2 sprigs fresh thyme 2 tablespoons white wine 125ml (1/2 cup) no-added-salt chicken stock 55g can green peppercorns, drained 2 tablespoons reduced-fat milk 1 tablespoon light thickened cream 1/4 teaspoon gluten-free cornflour …

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TURKEY, AVOCADO AND CRUNCHY NOODLE SALAD

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Sunflower oil, to shallow-fry 200g cooked thin egg noodles 1 teaspoon dried chilli flakes 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 tablespoons peanut oil 400g cooked turkey meat, skin discarded, shredded 1 large avocado, sliced 1 small bunch coriander, leaves picked 1/4 red cabbage, shredded 250g punnet cherry tomatoes, halved Step 1 Heat 2cm sunflower …

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CHICKEN & LYCHEE SALAD WITH WONTONS

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2 (about 200g each) chicken breast fillets 5 shallots, trimmed 5cm-piece fresh ginger, peeled, sliced 250g pkt bean sprouts 1 bunch fresh mint, leaves picked 1 bunch fresh coriander, leaves picked 565g can lychees, drained 2 shallots, extra, trimmed, thinly sliced Vegetable oil, to shallow-fry 9 wonton or gow gee wrappers 2 small fresh red chillies, finely chopped 80ml (1/3 …

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BAKED FISH WITH HARISSA VEGETABLE SALAD

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400g Kent pumpkin, seeded, peeled, thinly sliced 1 red capsicum, seeded, thickly sliced 1 red onion, cut into thin wedges 1 zucchini, coarsely chopped 4 yellow squash, thickly sliced 1 teaspoon Masterfoods Middle Eastern Harissa Spice Blend 1/4 cup (60ml) olive oil 1 Coles Bakery Stone Baked Pane di Casa bread roll, thinly sliced into rounds 4 x 200g Coles …